Stress & Resilience - Build resilience and learn to cope with stress.

Stress is a normal part of life. Some of the factors that cause stress are related to work, personal relationships, financial matters, and health issues. While some stress can be motivating, too much stress can have negative effects on our physical and mental health.

Resilience is simply the capacity to withstand difficult situations. Resilient people can adapt to change, manage their emotions, and maintain a positive outlook.

There are several things we can do to build resilience, including:

Identify your stressors. Identifying the things that are causing it is the first step to managing stress, then you can start to develop strategies for coping with them.
Set realistic goals. Our goals should be realistic, as setting unrealistic goals simply set ourselves up for failure which leads to feelings of frustration and stress. Instead, set goals that are even though challenging but achievable.
Remember to take care of yourself. Make sure you get enough sleep, follow a healthy diet, and make no compromise on regular exercise. These are a few things which can help to release stress and level up your overall health.
Learn to manage your time. One of the best ways to reduce stress is to learn to manage your time effectively. This means setting priorities, delegating tasks, and saying no when you need to.
Build a support network. Having a strong support network of friends and family can help you to cope with stress. Find time to spend with your loved ones to talk about what you are going through and let them help you in this however they can.
Seek professional help. If you are struggling to cope with stress, don’t hesitate to seek professional help. An experienced therapist can help you coping skills and help you to develop a better stress management plan.
Returning to normal takes time and effort. Resilient people are better able to cope with stress and live happier, healthier lives.

Here are some additional tips for building resilience:

Practice mindfulness which is the practice of paying attention to the present moment without further judgment. This can help you to calm your mind and body and reduce stress.

Spend time in nature. Allocating time to be in nature is proved as a better option to reduce stress and improve your mood.

Keep a little time every day to go for a walk in the park, hike in the woods, or spend in your backyard and enjoy the fresh air.

Do something you enjoy. When you are feeling stressed, it is important to do something that you enjoy. The priority should be for your mental health, no matter what you are doing. May be reading a book to listening to music to spending time with loved ones.

Help others. Helping others can take your mind off your own problems and give you a sense of purpose. Volunteer your time at a local soup kitchen, donate to a charity, or simply lend a helping hand to a friend or neighbor.