Home > Daily Thoughts (Page 2)

Don’t Hit Snooze! Waking Up Happy Each Day

Waking up refreshed is attainable with the right strategies. Avoid the snooze button, as it disrupts sleep cycles. Establish a consistent sleep schedule, create a comfortable sleep environment, and limit screen time before bed. A positive morning routine involving hydration, exercise, and mindfulness can also enhance your overall mood and productivity.